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Episode #1
Series Return
Episode #2
Mick & Matt (TAS)
Episode #3
Josh & Andi (WA)
Episode #4
Jessie & Biswa (NSW)
Episode #5
Jake & Elle (QLD)
Episode #6
Lisa & Stefano (SA)
Episode #7
Sam & Chris (VIC - Group 2)
Episode #8
Lisa & Candice (WA - Group 2)
Episode #9
Ali & Samuel (TAS - Group 2)
Episode #10
Luke & Scott (NSW - Group 2)
Episode #11
Dan & Steph (QLD - Group 2)
Episode #12
Jenna & Joanna (SA - Group 2)
Episode #13
Elimination Round: Angela & Melina (VIC - Gatecrashers)
Episode #14
Elimination Round: Dan & Steph (QLD - Group 2)
Episode #15
Elimination Round: Kieran & Nastassia (WA - Gatecrashers)
Episode #16
Elimination Round: Ali & Samuel (TAS - Group 2)
Episode #17
Elimination Round: Lisa & Stefano (SA)
Episode #18
Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)
Episode #19
Offsite Challenge: Warehouse Party
Episode #20
MKR Kitchen HQ Challenge: Rapid Cook-Off
Episode #21
Sudden Death Cook-Off
Episode #22
Offsite Challenge: Market Madness
Episode #23
MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off
Episode #24
Sudden Death Cook-Off
Episode #25
Offsite Challenge: Taronga Zoo
Episode #26
MKR Kitchen HQ Challenge: Joint Rapid Cook-Off
Episode #27
Sudden Death Cook-Off
Episode #28
Offsite Challenge: Melbourne Cup Day
Episode #29
MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off
Episode #30
Sudden Death Cook-Off
Episode #31
MKR Kitchen HQ Challenge: $10 Meal
Episode #32
MKR Kitchen HQ Challenge: Winter Warming Challenge
Episode #33
Sudden Death Cook-Off
Episode #34
MKR Comeback Kitchen
Episode #35
Offsite Challenge: Cable Beach
Episode #36
Offsite Challenge: Margaret River
Episode #37
Offsite Sudden Death Cook-Off
Episode #38
MKR Comeback Kitchen
Episode #39
Offsite Challenge: Lunchtime Food Truck
Episode #40
Semi-Final: Round One
Episode #41
Semi-Final: Round Two
Episode #42
MKR Comeback Kitchen
Episode #43
Semi-Final: Round Three
Episode #44
Finals: Round One
Episode #45
Finals: Round Two
Episode #46
Grand Final
Go to episode

My Kitchen Rules

2010

Semi-Final: Round One 4 Season 40 Episode

5.4

The MKR competition heats up tonight with the first of the finalists decided by the end of the evening. The winner from last night's food truck challenge has chosen their two adversaries for tonight, and in a surprise twist they will also choose the ingredients that each team cooks with for the challenge.

Country
Australia
Released
01 Feb, 2010
Cast
Colin Fassnidge Manu Feildel
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